Feeling Safe & Standing Strong
Feeling tense, reactive, or like you're holding more than you have to carry? You're not imagining it, and you're not alone.
If you're looking for practical, plain English tools to understand your nervous system, have kinder conversations with yourself and others, and feel a little steadier in your own skin, you're in the right place.
Each episode gives you body-based practices, real conversations, and simple frameworks you can reach for in the moments that matter. In all relationships, not just at work and in the quiet moments when you just need to settle. No jargon, no pressure, nothing that requires a psychology degree to use.
The more you listen, the more you'll find these tools showing up naturally, when a conversation gets hard, when the day gets heavy, when you need to come back to yourself.
Hosted by Bronwyn Clee, Trauma Responsive Psychosocial Coach and Educator and Co-Founder of The Institute of Hope, in partnership with Protective Behaviours International.
New episodes weekly. Full transcripts available. Take what helps and subscribe for each new episode
Feeling Safe & Standing Strong
Emotional Fitness with Coach Rach
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Personal Fitness Trainer Rach Klein joins Bronwyn for a conversation about courage, authenticity, and the emotional fitness required to live in alignment with your truth. Rach shares about how she's built a strong foundation over time, and how it all started when she and her partner embarked on their Secret Health & Fitness Mission. At age 40, she had finally reached a point where she couldn’t take it anymore. "Like many of us, my countless attempts enviably failed. So we bit the bullet, hired trainers and kept it on the down low for as long as possible. I lost 30kg and became mentally and physically stronger than I have ever been before!"
Coach Rach shares two practices that support her emotional steadiness and expressive freedom.
Find out more about Rach here: https://www.dlvrpt.com/about
Full disclosure: Coach Rach is Bronwyn's PT
