Feeling Safe & Standing Strong
Feeling tense, reactive, or like you're holding more than you have to carry? You're not imagining it, and you're not alone.
If you're looking for practical, plain English tools to understand your nervous system, have kinder conversations with yourself and others, and feel a little steadier in your own skin, you're in the right place.
Each episode gives you body-based practices, real conversations, and simple frameworks you can reach for in the moments that matter. In all relationships, not just at work and in the quiet moments when you just need to settle. No jargon, no pressure, nothing that requires a psychology degree to use.
The more you listen, the more you'll find these tools showing up naturally, when a conversation gets hard, when the day gets heavy, when you need to come back to yourself.
Hosted by Bronwyn Clee, Trauma Responsive Psychosocial Coach and Educator and Co-Founder of The Institute of Hope, in partnership with Protective Behaviours International.
New episodes weekly. Full transcripts available. Take what helps and subscribe for each new episode
Feeling Safe & Standing Strong
Latest Episodes
S2_Episode 10_Living Emotionally Fit
emotional fitness, emotional wellbeing, nervous system support, psychological safety, resilience, self-care practices, trauma-aware learning, emotional regulation, Feeling Safe Standing Strong, Institute of Hope
S2_Episode 9: Reframing the Inner Voice
In this episode of Feeling Safe Standing Strong, Bronwyn Clee explores the inner voice and the quiet influence it has on our emotional wellbeing. Rather than trying to silence self-talk, this conversation invites a gentler relationship with the...
From Survival Mode to Self-Trust
In this episode of Feeling Safe Standing Strong, Bronwyn Clee from The Institute of Hope is joined by Katrina “Trine” Gall to explore emotional fitness, nervous system regulation, and healing after burnout. Recorded on Kalk...
Boundaries without Burnout
In this guest conversation, Bronwyn explores what it means to lead from a place of emotional steadiness, compassion, and clarity. She shares two practices that support emotional fitness in leadership, relationships, and challenging moments....
