Feeling Safe & Standing Strong
Feeling tense, reactive, or like you're holding more than you have to carry? You're not imagining it, and you're not alone.
If you're looking for practical, plain English tools to understand your nervous system, have kinder conversations with yourself and others, and feel a little steadier in your own skin, you're in the right place.
Each episode gives you body-based practices, real conversations, and simple frameworks you can reach for in the moments that matter. In all relationships, not just at work and in the quiet moments when you just need to settle. No jargon, no pressure, nothing that requires a psychology degree to use.
The more you listen, the more you'll find these tools showing up naturally, when a conversation gets hard, when the day gets heavy, when you need to come back to yourself.
Hosted by Bronwyn Clee, Trauma Responsive Psychosocial Coach and Educator and Co-Founder of The Institute of Hope, in partnership with Protective Behaviours International.
New episodes weekly. Full transcripts available. Take what helps and subscribe for each new episode
Feeling Safe & Standing Strong
Standing Strong in Our Values
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Bronwyn Clee
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When we’re clear on what we stand for, we can handle challenges with more steadiness. In this episode, we explore how values act as anchors for safety and why living in alignment with them, strengthens trust and confidence.
Ownership of our choices helps build safety for ourselves and others.
Somatic Practices in this episode:
- Values Walk — walking slowly while repeating a chosen value to yourself.
- Body Compass Check — noticing how your body reacts when you imagine different choices.
(You’ll be guided through these in the episode, with options for sitting quietly or moving around.)
